Useful Tips On How To Reduce Risks Of Heart Disease

Heart disease is one of the most popular killers across the world. This disease is usually the result of narrowing of arteries, which supply the heart with nutrients, blood, and oxygen – a process referred to as coronary artery disease. Some heart diseases can be easily avoided. For instance, major risk factors for many heart diseases include high blood pressure, smoking, diabetes mellitus, poor nutrition, sedentary lifestyle, obesity, and triglycerides or high cholesterol.

Tips on how to reduce risks of heart disease.

Avoid smoking


These days, cigarette smoking is still the leading preventable cause of heart diseases, particularly cardiovascular disease. Cigarette smoking is also a major cause of other diseases like lung cancer. Meaning that avoiding smoking will significantly help to reduce cardiovascular diseases.

Maintain a healthy weight

Sedentary lifestyles and obesity are epidemics across the world, which largely contribute to increased heart disease risks. For instance, the obesity prevalence has considerably increased in both women and men in the past few years. There is a high percentage of people currently classified as obese. In fact, about 60% of both women and men don’t perform regular physical activities. It’s, therefore, important to maintain a healthy body to avoid being vulnerable to heart disease.

Regulate your blood cholesterol

High blood cholesterol is another condition that increases the chances of developing a coronary heart disease. Excess cholesterol in your blood accumulates on the inner walls of your arteries, making them narrow – hence allowing less blood to flow through them to your heart. The most effective ways to regulate the cholesterol level in your body is to develop a healthy eating habit and regular physical activities. If possible, get regular cholesterol check up and always try to involve in physical activities more often.

Exercise regularly

According to the recent studies, even moderate-intensity exercise, such as brisk walking is closely associated with a considerable reduction of heart disease risk. Maintenance of healthy weight and regular exercise can also help minimize the risk of heart illness and insulin resistance in both men and women. Diabetes is also associated with an elevation of twofold – threefold among men, compared with an elevation of threefold – sevenfold among women. Heart disease is the dominant cause of deaths in people with non-insulin dependent diabetes-mellitus.

Concisely, besides these effective ways to avoid cardiovascular disease, eating less saturated fat, more fiber, and produce can also help reduce the risks of this condition. Always keep these pointers in mind to keep yourself away from any heart disease.